PTSD Awareness

June is PTSD awareness month. Post Traumatic Stress Disorder is not a subject to be quiet and taboo about. This is a very real thing that our service men and women (our first responders, those left behind to pick up after mother nature incidents) and even the spouses of all of the above are dealing with.

Many things can trigger someones PTSD episode, and no two are ever the same. Families cannot have the same fun times as before, loud noises, crowds, etc can send one of these people into an episode so fast it can make your head spin. The night terrors that have them bolting upright in their sleep never get easier to deal with ever. It is nights of no sleep, of wondering how long this episode will last, knowing that the "morning after the episode" will not be pretty, and more.

I hate PTSD. I wish more research and understanding could happen over night. I wish people wouldn't look at them (and the wives) with pity, instead DO something to help raise awareness about it!

Just some of the signs of PTSD:
Re-experiencing the traumatic event, Avoidance and numbing, Anger and irritability
Guilt, shame, or self-blame, Substance abuse, Feelings of mistrust and betrayal, Depression and hopelessness, Suicidal thoughts and feelings, Feeling alienated and alone, Physical aches and pains

Want to know how to help these people?
Be patient and understanding. Getting better takes time. Be patient with the pace of recovery and offer a sympathetic ear.

Try to anticipate and prepare for PTSD triggers. Common triggers include anniversary dates; people or places associated with the trauma; and certain sights, sounds, or smells. If you are aware of what triggers may cause an upsetting reaction, you’ll be in a better position to offer your support and help your loved one calm down.

Don’t take the symptoms of PTSD personally. Common symptoms of post-traumatic stress disorder (PTSD) include emotional numbness, anger, and withdrawal. If your loved one seems distant, irritable, or closed off, remember that this may not have anything to do with you or your relationship.

Don’t pressure your loved one into talking. It is very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make things worse. Never try to force your loved one to open up. Let the person know, however, that you’re there when and if he or she wants to talk.

http://www.ptsdalliance.org/resources.html
http://www.military.com/benefits/veterans-health-care/ptsd-frequently-asked-questions.html
http://www.military.com/benefits/veterans-health-care/posttraumatic-stress-disorder-overview.html

REMEMBER: you are never alone! Wives of first responders and military personnel stick together and this is just another instance in which we have to hold each other up and help.

 

One of my friends makes wall graphics and car decals. She has made this one for PTSD awareness. Please go check out her website. 

http://osevenelevencreations.com/ptsd-awareness-ribbon/